GRAZ: Kitchen Fresh

An Inspiring Fusion Of Fresh And Simple.

GFIT menu

in-training portion control meals

bulk meal plan discount: 10, 12 or 24 pre ordered meals receive a 10% discount on total order

fitness meals

All fitness meals include choice of protein and Served with 4oz of red quinoa or Brown Rice & either broccoli, zucchini, spinach or green beans. Chicken & Turkey come with Red Chili sauce

Steak & Ground Beef come with Chimichurri.

sub Sweet potato or yam instead of rice +.25

Sub asparagus as the greens +1.25

Add avocado +1.50

Extra sauce +.25

Double rice or quinoa with no greens, no extra charge

double vegetables no rice +.50

roasted chicken or ground turkey

4oz $8.50  |  6oz $9.50  |  8oz $10.50

 

ground beef

4oz $9.00  |  6oz $10.00  |  8oz $11.00

 

Top Sirloin

4oz $10.50  |  6oz $11.50  |  8oz $12.50

 

 

Salads

4oz $9.50   |  8oz $11.50

(Add Cheeses +1.00  |  Add Steak +2.50)

 

Fitness Salad

Chicken over spinach with zucchini, carrots & *peanuts. Low Calorie Dressing on the side

 

MT. Olympus

Chicken over Kale/Green Cabbage with Tomatoes, Cucumbers, Red Onions, Chick Peas Kalamata Olives & Feta. Low Calorie Dressing on the side

 

 

Vegetarian Meals

4oz $7.00  |  6oz $8.00  |  8oz $9.00

 

Hummus, Pita Veggie stix  & Greek salad

 

2 Bean Protein Burger, broccoli & yam fries

 

Vegetarian Chili & Brown Rice

 

Yam & Chick Pea Tacos w/ SW Quinoa

 

 

Signature Meals

4oz $8.75  |  6oz $9.75  |  8oz $10.75

 

Chicken Tacos with Pico De Gallo

 

 Herb Roasted Chicken with Steamed Broccoli

 

Turkey Burger with Baked Sweet potato & steamed broccoli

 

Chicken Fried Brown Rice with seasonal vegetables

 

Herb Roasted Chicken over Whole Wheat pasta

 

Turkey Meatballs over Whole Wheat Pasta

 

Top Sirloin Steak w/ Mashed sweet potatoes & seasoned vegetables

4oz $10.65  |  6oz $11.65  |  8oz $12.65

 

 

A La Carte

 

Roasted Chicken

4oz $6.50  |  8oz $8.50  |  16oz $13.50

 

 Ground Turkey

4oz $7.50  |  8oz $9.50  |  16oz $14.50

 

Ground beef

4oz $8.50  |  8oz $10.50  |  16oz $17.50

 

top sirloin

4oz $9.00  |  8oz $11.50  |  16oz $18.00

 

broccoli, zucchini, spinach or green beans

Single $3  |  double $5  |  triple $6 | Asparagus +1.25

 

Red Chili or Green chimi sauce

12oz $7.00

 

 

 

 

GRAZ: Kitchen Fresh